Health & Safety
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Badminton is not a contact sport and therefore is a relatively safe game and the risk of getting injuries is not high.
Warm Up/Cool Down Warming up before play is important and will reduce the chances of muscle and joint injuries. On average, players need about 15 minutes to warm up themselves. Cooling down after play is important in preventing injuries. Avoid lying down straight after play. You can walk around or just do a few simple stretching exercises to cool down and relax your body. Take extra care in cold halls where keeping warm between games is important. Put on a tracksuit or an extra layer of clothing to gradually cool down your body after a game. |
ShoesA good pair of Badminton Shoes must provide good grip, cushioning and some flexibility at the forefoot.
Never wear jogging shoes to play badminton. These shoes have thicker soles and lack the stability needed for badminton. You might end up twisting your ankles. If your heels and knees start to hurt every time you land heavily on the floor after jumping, it means that the cushioning of your shoes has worn off. Although your shoes may still look new, it may be time to change them. If you want them to last longer, you may have to change the insole. |
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Blisters
In strenuous play, you may get blisters on your feet or hands, so it is worth carrying some plasters in your sports bag.
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Dehydration
Intense physical exercise of any type, particularly in hot conditions, can lead to dehydration. Badminton is no exception. To prevent this, take small quantities of water or isotonic sports drinks both before play and at intervals during play.
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Eyes
Eye injuries do not happen often, but you must be prepared for the possibility. If it happens, it happens in doubles play most of the time. Keep your racket head up so that you can intercept any shuttle which is coming towards your face.
If you are taking the front position, do not turn around to see what shot your partner is going to hit. It is better to get a shuttle in the neck than in the eye!
If you are taking the front position, do not turn around to see what shot your partner is going to hit. It is better to get a shuttle in the neck than in the eye!
